{"product_id":"release-restore-grounding-practice","title":"Move \u0026 Meditate","description":"\u003cdiv dir=\"ltr\"\u003eA gentle class designed to help you slow down, soften, and reconnect with yourself.\u003c\/div\u003e\n\u003cdiv\u003eThis is your space to step out of the noise and into stillness… where movement is intentional, and guided by your breath. We’ll flow through simple, nourishing stretches before easing into deeper rest, allowing your body and mind to fully unwind. Expect a blend of:\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003eSlow, mindful movement\u003c\/li\u003e\n\u003cli\u003eBreath awareness\u003c\/li\u003e\n\u003cli\u003eRestorative stillness\u003c\/li\u003e\n\u003cli\u003eGuided meditation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePerfect if you’re feeling overwhelmed, anxious, or just in need of grounding. No experience needed just come as you are.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Restorative Energy Heal","offers":[{"title":"Default Title","offer_id":55287462396289,"sku":null,"price":12.0,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/restorativeenergyheal.com\/products\/release-restore-grounding-practice","provider":"Restorative Energy Heal","version":"1.0","type":"link"}