{"product_id":"yoga-nidra-deep-rest-renewal","title":"Yoga Nidra — Deep Rest \u0026 Renewal","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eGive yourself permission to pause, soften, and simply be.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis Yoga Nidra practice is a guided journey into deep relaxation, inviting the body to rest while the mind settles into a peaceful, spacious state. You’ll be gently guided through breath awareness, body sensing, visualisation and periods of stillness, helping to release physical tension and quiet the busyness of the mind.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eNo experience is needed, and there is nothing to achieve. Simply lie down, get comfortable, and allow yourself to be guided.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCome as you are and leave feeling deeply rested, grounded and renewed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSuitable for all levels.\u003cbr\u003eThursdays at 7.15PM\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Restorative Energy Heal","offers":[{"title":"Default Title","offer_id":56316702654849,"sku":null,"price":12.0,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/restorativeenergyheal.com\/products\/yoga-nidra-deep-rest-renewal","provider":"Restorative Energy Heal","version":"1.0","type":"link"}