The most important relationship that you will ever have in your life is the relationship with yourself. This workshop focuses on deepening your connection with self, and releasing stagnant energy in the body. Doors open 18.50Starts 19.00 ends 20.30Moon beam yoga, 11 town square, systonLE7 1GZCome dressed for comfort with an open mind, no expectations, you may want to bring a journal.

The Process of the session: You'll make yourself comfortable in your space, We will begin with a guided meditation to relax and settle you. This will lead into the Sound bath where you will be bathed in the vibrations of Singing Bowls and various instraments. You will then be brought back to the space, to spend a few moments to relax and embrace the present/ self with a cup of relaxation tea.