Rest, Rejuvination, and Relaxation
The purpose of restorative energy heal is to create a deep state of rest, relaxation, and rejuvenation. With yoga, meditation, and sound healing, we activate your parasympathetic nervous system, responsible for rest and digestion, so you move throughout your day with more flow.
Explore our yoga, soundbath, and meditation offerings.
RESTORATIVE YOGA
1-2-1 Yoga Sessions
Join one of the upcoming yoga classes which are perfect for beginners and intermediates.
Sound experience
Sound Bath
Sound bath healing is a wonderful practise, designed to bring your mind and body in harmony.
CALM THE MIND
Meditation
A practise to bring mindful awareness to your body and mind through focusing the mind on a particular object, thought, or activity. Achieve mental clarity and emotional stability through meditation sessions.
I found the session so relaxing and enjoyed the different frequencies.
About Sukhina
As a trained, professional yoga instructor, I specialise in yoga, meditation, and sound healing practises which activate our parasympathetic nervous system. This means we drop into a deep state of rest and rejuvenation.
Collections
I find it hard to express my emotions but Sukhina made me feel safe and free to start to break down walls I have built up and release negative energy. The session was calming and relaxing and left me feeling so much lighter than when I went in.
Explore Upcoming Workshops
We have a host of workshops and events coming soon. Book now to save your spot.