I found the session so relaxing and enjoyed the different frequencies.

MARIA

Rest, Rejuvination, and Relaxation

The purpose of restorative energy heal is to create a deep state of rest, relaxation, and rejuvenation. With yoga, meditation, and sound healing, we activate your parasympathetic nervous system, responsible for rest and digestion, so you move throughout your day with more flow.

Explore our yoga, soundbath, and meditation offerings.

RESTORATIVE YOGA

Yoga Classes

Join one of the upcoming yoga classes which are perfect for beginners and intermediates.

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Sound experience

Soundbath

Sound bath healing is a wonderful practise, designed to bring your mind and body in harmony.

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CALM THE MIND

Meditation

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About Sukhina

It is a deep state of rest. The purpose of this practice is to drop into a deep state of rest, relaxation and rejuvenation. Through forms of Yoga, meditation and sound healing which active your parasympathetic (rest & digest) nervous system.

I find it hard to express my emotions but Sukhina made me feel safe and free to start to break down walls I have built up and release negative energy. The session was calming and relaxing and left me feeling so much lighter than when I went in.

JULIA

Explore Upcoming Workshops

We have a host of workshops and events coming soon. Book now to save your spot.

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