Terms And Conditions

Start healing your mind with meditation classes

It’s been shown to offer a number of physical and psychological benefits. This includes

  • stress reduction
  • lower blood pressure
  • improve immunity.

While many spiritual traditions include meditation as a part of their teachings and practices, the technique itself doesn’t belong to any particular religion or faith. Though ancient in origin, it’s still practiced today in cultures all over the world to create a sense of peace, calm, and inner harmony.

Meditation may offer a solution to the growing need to reduce stress in the midst of busy schedules and demanding lives. Although there isn’t a right or wrong way to meditate, it’s important to find a practice that meets your needs…. So this session is about showing you various ways in which you can meditate in order to find a practice that you connect with.

Meet your Meditation Teacher

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About Me

THE BENEFITS OF MEDITATING

There’s plenty of evidence supporting the numerous benefits of meditation. Meditation can offer general health and mental/emotional benefits, including:

  • Lower blood pressure
  • reduced stress
  • better sleep
  • improved emotional regulation
  • increased focus
  • enhanced mood
  • reduced aggression
  • greater adaptability
  • healthier aging process
  • a greater sense of empathy and connection with others

Crystal Healing Meditation

Crystal healing involves using different crystals placed on an around the body for energetic healing.

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