I Love

Love, dancing, the feeling of gratitude, meditation, animals, music, laughing, hot drinks and sweet treats, walking bare foot, daydreaming, learning, oceans, forests, collecting books that I will one day read, platonic love, blankets, hugs.

My Healing Journey

After living with chronic pain for more than a decade, my quality of life was suffering along with my mental health. I decided to do something about it as modern medicine just wasn't helping.

I stopped feeling guilty that I wasn't able to perform at my highest potential, closed down my business and learnt to heal and restore my body from within. I had been practising yoga and meditation for the last 20 years, but by fully reconnecting with it, I allowed myself to clear my mind of worry, stress and pain.

When I started sharing my practice with friends and family, it had fantastic results. This motivated me to qualify as a yoga teacher and at 40 years old, I did it. It felt insane and exhilarating, but I also felt fulfilled. I feel incredibly lucky to be able to share something that can bring so much joy and healing to others.

Sukhina is one the most caring and compassionate humans I’ve ever met! She is pure magic and I can’t thank her enough.

Samantha Sutcliff

Woman in Yoga Pose

mind, body, soul restoration

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