It’s been shown to offer a number of physical and psychological benefits like stress reduction, lower blood pressure, and improve immunity. While many spiritual traditions include meditation as a part of their teachings and practices, the technique itself doesn’t belong to any particular religion or faith. Though ancient in origin, it’s still practiced today in cultures all over the world to create a sense of peace, calm, and inner harmony. Meditation may offer a solution to the growing need to reduce stress in the midst of busy schedules and demanding lives. Although there isn’t a right or wrong way to meditate, it’s important to find a practice that meets your needs…. So this session is about showing you various ways in which you can meditate in order to find a practice that you connect with…

Why meditation is beneficial?

There’s plenty of evidence supporting the numerous benefits of meditation. Meditation can offer general health and mental/emotional benefits, including:

  • Lower blood pressure
  • reduced stress
  • better sleep
  • improved emotional regulation
  • increased focus
  • enhanced mood
  • reduced aggression
  • greater adaptability
  • healthier aging process
  • a greater sense of empathy and connection with others

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