The purpose of this practice is to drop into a deep state of rest, relaxation and rejuvenation. Through forms of Yoga, meditation and sound healing which active your parasympathetic (rest & digest) nervous system.
I had my first restorative yoga session today. Sukhina explained that this type of yoga focuses on healing from the inside, out. I find it hard to express my emotions but Sukhina made me feel safe and free to start to break down walls I have built up and release negative energy. The session was calming and relaxing and left me feeling so much lighter than when I went in. I look forward to continuing on this journey under Sukhina's expertise and guidance.
“I found the session so relaxing and enjoyed the different frequencies. I felt safe and was able to forget everything, just concentrated on the sounds and sensations pulsing through my body, such a lovely and different experience.. can’t wait to come again.”
“I had the most magical experience, I was so relaxed I didn’t even feel like I was in my own body.”
