Start healing your mind with meditation classes

When the vibration is in harmony with the rest of the body, we experience health. When it lacks harmony, we experience dis-ease. Since matter is energy that vibrates at different rates, the structure of matter can be changed when you alter the rate of vibration. 

The body is said to be healthy only when each cell and organ resonates in harmony with the entire body. Because our bodies are made up of water and water conducts sound, the body is an awesome resonator for sound. Sound resonates four times faster in water. These vibratory sounds travel through the body to help remove energetic blockages, therefore relieving stasis and pain and increasing the flow of energy.

The pure high frequency sounds resonate and entrain with our physical, emotional and energetic bodies, bringing the possibility of clearing, cleansing and balancing at the cellular level. We start every session with a personal intention, opening up the body with breath and then lay down and let the sound waves wash through the body.

All cultures on every part of the planet, from ancient times to this day, have used music in some way to lift the spirit and to enhance the healing process. Because of its nature, music can serve as a doorway to the spirit, a bridge between material and transcendent worlds. It also turns out that sound affects us on all levels from the emotional to the mental to the physical. It reaches into our very depths, resonating through every cell and molecule of our being….. during our Sound bath classes your only job is to concentrate on your breath and listening to sound….and let the healing take place.

THE BENEFITS OF SOUND HEALING

  • Harmonising the body and mind
  • Reducing mood swings and emotional turmoil
  • Lower cholesterol levels
  • Better sleep
  • Better overall health
  • Reduce stress and anxiety
  • Decrease blood pressure
  • Helps control pain
  • Promotes emotional health
  • Lengthens attention span
Crystal Sound Bath Bowls for Healing Sessions

Individual Sound Bath Experience

Come along for a single session sound bath experience, and relax into the power of sound healing.

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Crystal Healing Sound Bath Bowls

Sound Bath Group Session

Ready for a transformational sound healing session? The group sound bath allows you to immerse yourself within a deep healing journey through sound.

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Crystal Sound Bath Healing Bowls

Couples Sound Bath Experience

Couples sound bath is a wonderful way to re-connect with yourself and your partner.

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Sukhina changes my life in so many ways purely through something as simple as sound. I've always been sceptical of all things not of pure science and the beautiful thing is that her approach to healing includes science and a huge amount if compassion. I would (and do) highly recommend Sukhina and her work!

HELEN GRIBBLE

Want to join a Sunday sound bath class? Take a look at our upcoming events.