Sukhina is the most wonderful teacher. I have loved every class and workshop that I have attended. I have learnt so much from Sukhina, I cannot recommend her highly enough.

Lucy Chamberlain

Crystal Sound Bath Healing Session

Sunday Sound Bath Classes

Experience our Sunday sound bath class. Guests will make themselves comfortable in their space. We begin with a guided breath and meditation to help you relax. This will lead into the Sound bath where you will be bathed in the vibrations of singing bowls. You will then be brought back to the space, to spend a few moments to relax and embrace the present moment, with a cup of relaxation tea.

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8th March

Sacred Feminine Retreat Afternoon

This workshop is designed to help you tap into the deep, inherent wisdom of the Divine Feminine by reconnecting with your intuitive abilities. Through guided practices and reflection, we will learn how to access our  inner knowing, trust our own intuitive guidance, and empower ourselves to make decisions rooted in authenticity and self-trust. Afternoon includes: 

Sacred Feminine Yoga: Aligning Body, Mind, and Spirit

Workshop : Intuition & the Divine Feminine: Trusting Your Inner Wisdom.

What's Included:

  • Journaling
  • Soundbath
  • Oracle card readings. 

12.30-5.30 break with light refreshments included

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16th Feb

Unlock Your Inner Calm with Coherence Breathing

Are you feeling stressed, overwhelmed, or just out of sync? It's time to find your balance and experience the power of your breath! Join  this Coherence Breathing Workshop and discover how this simple yet profound technique can transform your mental, emotional, and physical well-being.

*What is Coherence Breathing*? 

Coherence Breathing is a scientifically-backed breathing practice that helps regulate your nervous system, reduces stress, and enhances mental clarity. By synchronizing your breath with your body’s natural rhythms, you can achieve a state of deep relaxation and emotional balance.

✨ **In this workshop, you will:**

- Learn the fundamentals of Coherence Breathing

- Experience guided breathing exercises for stress reduction

- Boost energy, focus, and emotional resilience

- Improve sleep, digestion, and overall health

- Gain tools to integrate this practice into your daily life

If you’ve never done Breathwork before please to not worry, it’s a practice for all levels. 

📅 **When:** Sunday 16th Feb @12pm-1pm

📍 **Where:** Yoga House 

💲 **Cost:** £15

**Why attend?**  

- Science-backed results for reducing anxiety, enhancing focus, and boosting mood.  

- Simple techniques that can be done anywhere, anytime—no prior experience necessary!  

- A supportive, peaceful environment for personal growth.

Ready to breathe new life into your wellness routine?

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13TH APRIL

Full Moon in Libra Workshop

This moon as a huge opportunity to help you to find balance. What do you need to take off your scales to lighten your emotional load? What do you need to add so that you come into your full blossom and potential?

Let’s dive deep, release and let go of what is no longer serving us. 

  • Understanding the Libra full moon and what it means for us.
  • Meditation
  • Journaling 
  • Sound bath 
  • Oracle card readings 

7.45pm - 9pm

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17TH MAY

Chakra Course

Unlock the Power of Your 7 Chakras

Are you ready to transform your life from within? Dive deep into the ancient wisdom of the chakras with this comprehensive course on the 7 Chakras!

 Course Highlights:

✨ In-Depth Understanding: Learn the secrets behind each chakra and how they influence your physical, emotional, and spiritual well-being.

✨ Practical Techniques: Master powerful meditation, yoga, and healing practices to balance and activate your chakras.

✨ Personal Growth: Experience profound personal growth and self-awareness, leading to a more harmonious and fulfilling life.

✨ Community Support: Join a vibrant community of like-minded individuals on the same journey toward inner peace and enlightenment.

 Why You Should Join:

  • Improve Your Health: Balance your energy centers to boost your immune system, enhance mental clarity, and reduce stress.
  • Enhance Relationships: Heal emotional blockages and foster deeper, more meaningful connections.
  • Find Your Purpose: Align with your true self and discover your life’s purpose with clarity and confidence.
  • Spiritual Awakening: Open the door to higher consciousness and spiritual enlightenment.

Don’t miss out on this transformative journey. Enroll now and take the first step towards a balanced, harmonious, and empowered life.

Small Group Course
Lunch Included
9-5pm

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I have been attending Sukhina’s sound baths for nearly a year now and I can honestly say it’s the best decision I have made! Sukhina is an amazing teacher and going to her sessions has helped me in so many ways. I would highly recommend her sound baths to anyone.

Reena Dalal