Sukhina is the most wonderful teacher. I have loved every class and workshop that I have attended. I have learnt so much from Sukhina, I cannot recommend her highly enough.
SUNDAYS
Sunday Sound Bath
Sunday 7.30pm
Experience our Sunday sound bath class. Guests will make themselves comfortable in their space. We begin with a guided breath and meditation to help you relax. This will lead into the Sound bath where you will be bathed in the vibrations of singing bowls. You will then be brought back to the space, to spend a few moments to relax and embrace the present moment, with a cup of relaxation tea.
SUNDAYS
Yin Flow
Sunday 9am
Yin Flow blends slow, mindful movement with longer-held yin postures to create a practice that is both grounding and gently energising. The class begins with fluid, breath-led sequences before transitioning into deeper holds that target the connective tissues, supporting flexibility and joint health. Expect a balanced practice that invites presence, release, and inner awareness.
SUNDAYS
Meditation
Sunday 10.15am
Each week we explore a different style of meditation, offering a varied and accessible approach to mindfulness and inner awareness. Sessions may include breath awareness, mantra, guided visualisation, loving-kindness, or silent sitting. This class is suitable for beginners and experienced meditators alike, providing tools to support calm, clarity, and connection beyond the mat.
FRIDAY AND SUNDAYS
Restorative Rest
Friday 6pm and Sunday 6pm
A nurturing practice focused on complete relaxation and restoration. Using supportive props, the body is fully held in gentle postures, allowing the nervous system to shift into rest and repair. This class is ideal for times of stress, fatigue, or recovery, leaving you feeling replenished, grounded, and deeply cared for.
Monday & THURSDAYS
Reiki & Soundbath with Sheetal (Himalayan Bowls)
Monday 8.15pm and Thursday 7.15pm
Sink into deep rest as Reiki energy and the soothing vibrations of Himalayan singing bowls guide you into a state of balance and renewal. This gentle, nurturing session supports relaxation, energetic clearing, and emotional release, allowing the nervous system to soften and the body to reset. No experience needed, simply lie back, receive, and let the sound and energy do the work.
TUESDAYS
Gong Bath
Tuesday 8.15pm
Immerse yourself in the powerful, transformative sounds of the gong. This deeply meditative experience uses vibration and resonance to quiet the mind, release tension, and encourage a sense of expansion and clarity. As the waves of sound wash over you, you may experience deep rest, insight, or energetic shifts. Come as you are, lie down, and allow the sound to carry you.
TUESDAYS
Release & Restore – Grounding Practice
Tuesday 7pm with Dan
This is a deeply grounding, supportive class focused on helping you let go and feel held. Through slow, intentional movements and long, restful holds, you’ll be guided back into your body and into a sense of safety and stability.
Ideal for stress relief, emotional release, or when life feels busy and you need to come back to earth, this class encourages deep rest, nervous system regulation, and quiet renewal from the inside out.
THURSDAYS
Calming Yin
Thursday 5.45pm
This deeply soothing yin class is designed to calm the nervous system and ease both body and mind. Postures are held for longer periods, allowing the body to gently open while cultivating stillness and awareness. Perfect for stress relief, emotional balance, and unwinding at the end of the day, this class offers a quiet space to slow down and reset.
FRIDAY
Friday Night Sound Bath
Friday 19:30pm
Step into a deeply nurturing space where sound, vibration, and crystal energy come together to restore balance and calm. This crystal healing sound bath is a meditative journey designed to soothe the nervous system, quiet the mind, and gently realign your energy.
As you rest comfortably, you’ll be bathed in the healing frequencies of crystal singing bowls, chimes, and other resonant instruments, each chosen to support energetic harmony.
There’s nothing to do and nowhere to go—simply lie back, breathe, and allow the sound waves to wash over you, guiding you into a state of deep relaxation and inner stillness. Many people leave feeling lighter, clearer, grounded, and deeply nourished.
Suitable for all levels, this session offers a gentle yet powerful reset for body, mind, and soul.