Restorative Energy Heal
Yoga Nidra — Deep Rest & Renewal
Yoga Nidra — Deep Rest & Renewal
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Give yourself permission to pause, soften, and simply be.
This Yoga Nidra practice is a guided journey into deep relaxation, inviting the body to rest while the mind settles into a peaceful, spacious state. You’ll be gently guided through breath awareness, body sensing, visualisation and periods of stillness, helping to release physical tension and quiet the busyness of the mind.
No experience is needed, and there is nothing to achieve. Simply lie down, get comfortable, and allow yourself to be guided.
Come as you are and leave feeling deeply rested, grounded and renewed.
Suitable for all levels.
Thursdays at 7.15PM
How it works
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Join the membership
Begin your journey by purchasing your membership.
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Receive your booking access calendar
Once you've purchased your membership, you’ll receive an email titled “Your package is ready!” Simply click “Redeem your Bookings” within the email to access your class calendar.
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Book onto classes with ease
Access the studio schedule through this link, and redeem your sessions by selecting from available class times. Choose what suits you best and confirm your booking.
Please note: if you are on a membership, please use your personal class calendar rather than the website to reserve classes.