Unlock Your Inner Calm with Coherence Breathing

Are you feeling stressed, overwhelmed, or just out of sync? It's time to find your balance and experience the power of your breath! Join  this Coherence Breathing Workshop and discover how this simple yet profound technique can transform your mental, emotional, and physical well-being.

*What is Coherence Breathing*? 

Coherence Breathing is a scientifically-backed breathing practice that helps regulate your nervous system, reduces stress, and enhances mental clarity. By synchronizing your breath with your body’s natural rhythms, you can achieve a state of deep relaxation and emotional balance.

✨ **In this workshop, you will:**

- Learn the fundamentals of Coherence Breathing

- Experience guided breathing exercises for stress reduction

- Boost energy, focus, and emotional resilience

- Improve sleep, digestion, and overall health

- Gain tools to integrate this practice into your daily life

If you’ve never done Breathwork before please to not worry, it’s a practice for all levels. 

📅 **When:** Sunday 16th Feb @12pm-1pm

📍 **Where:** Yoga House 

💲 **Cost:** £15

**Why attend?**  

- Science-backed results for reducing anxiety, enhancing focus, and boosting mood.  

- Simple techniques that can be done anywhere, anytime—no prior experience necessary!  

- A supportive, peaceful environment for personal growth.

Ready to breathe new life into your wellness routine?